Testimonials

2 years ago I decided to make a real change to my fitness life and I crossed paths with Coach Nati. Honestly, I never thought I would have the strength and discipline to be where I am today, if weren't because she supported me and walked every step of the way. Moreover, she always encouraged me to keep going and also provided me with helpful information for my journey.
You never know what are you capable of until you do it and having the opportunity to have a person who genuinely cares about your progress and gains its even more rewarding.
Thank you Coach.

For the first time in my life I am excited about exercise and I owe it to you Coach Nati and the sisterhood program. What makes this program work? For me it works because it has taught me about strengthening and the skill of lifting weights, how to eat healthy and the confidence that I can do this at the age of 57.

Thank you Coach for your passion as it is motivational and infectious. I look forward to more of sisterhood and can’t wait to build more muscle with you. 💪

My whole life I have always been overweight and it got so bad that I almost didn’t fit in amusement park rides, my feet were swollen, and I would be out of breath in seconds. I've tried every diet out there and I would lose the weight but it would not be sustainable as I would gain it all right back. I met Nati in 2018 and my life has forever changed. She approached me and told me she’ll change my life and that’s exactly what she did. I told myself, I’ll give this weightless journey one last shot, if it’s not meant to be then I’ll give up and accept the fact that being like this is going to be me. Four months later I was down 56.3 lbs and realized I was stronger than I ever thought I was. I feel like a completely different person in so many ways, not just physically but the way I feel in my mind. Coach Nati did not just help me lose weight, she made me realize that the weight did not define me as a person and that I can really achieve anything in this life. She’s more than just a coach to me, she saved my life!

Working out with Coach Nati for almost two years has been an opportunity to discover how far I can go in terms of strength and self-confidence. She’s very dedicated to making sure her clients get the most out of each session and pushes them to achieve their potential. I have a long way to go until reaching my body weight goal, but I now have an appreciation of the journey and an understanding that this is not only about the finish line, but rather a mind shift regarding my lifestyle. Gracias mi querida Nati.

When you think of a fitness coach you think of someone who will only teach you how to eat right and workout, but when it comes to Coach Nati you get so much more than that. She’s knowledgeable, patient (especially with my clumsy self), and is always there to give you a reality check when needed. While coaching she’s a bad ass with no sympathy, but when you really need the motivation or a pep talk (even outside of training) she’s there with open arms to give it to you. She’s caring, kind, dedicated, and will give you her all, if you reciprocate the same energy. I’m very lucky to have met coach Nati and I’m so happy to not only call her my coach but also my friend.

For years I have been anxious around the topic of working out, eating healthier, and losing weight. I wanted something different but I always found myself giving up when I tried doing it alone or with some “quick” solution. A friend recommended to reach out to Coach Nati because she wasn’t a typical gym trainer and could help. They were so wrong…it was a complete underestimation of how truly amazing Natalia is.

The first meeting with her she didn’t weigh me or do measurements or try and sell herself to me. She sold me to myself. She took time to learn about me and set expectations of what I would need to put in to get what I wanted. These are my goals and she has been there to guide the path to get there. She does everything with the love (tough love too) and accountability. She pushes me to train properly while teaching me how to do something and why to do it. She understands my level of obesity. I could start with some things and she worked my way up to doing others. She ensures that even when I’m not with her, I can still train. I started out not sleeping before a workout session because I was so scared of beginning this journey wondering when I would give up. Now I wake up everyday thanking God I met her and all the amazing women she had introduced me to. I’m far from my goals, but for the first time in a long time I feel like they are actually attainable with Coach Nati supporting me.

I met Nati during a dark and difficult point in my life almost a year ago. She has been a beacon of hope. You’re not too late to change your mentality, eating habits, relationships, fitness ability and so much more. She has taught me how to properly workout, given me confidence and push me to keep going. She is not for the faint of heart, but she truly cares. She believed in me at times when I didn’t believe in myself. As a mother, wife, and career driven, I always put myself last. She has helped me prioritize my health by introducing me to many amazing professionals in every industry that have really transformed my life (nutrition, physical therapy, mental health, finance, motivational, self-defense, etc.), aside from the fitness aspect. Bottom line, if you want to see a change in yourself and willing to put in the work and hear the truth, even when it hurts, Coach Nati is your girl.

coach nati has been my biggest supporter since march of 2021. When i first started to work out with her she tried her hardest to make workouts that i felt comfortable doing. Joining the sisterhood in January showed me how determined and down to earth she is with her clients. I love her endlessly and i’m so grateful to call her my coach

Working with Nati completely changed my relationship with food and working out. I learned to love myself and nurture my body by eating healthy and working out. Nati personally invests her time and effort into each person she works with and the results show it. Absolute pleasure being a part of the movement she’s created and I sing her praises every chance I get.